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Lean Muscle 365 Ebook

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Lean Muscle 365 Ebook

$15.99

  • 8 Week Shred Program
  • My Training Splits
  • KNOWLEDGE of Building Lean Muscle
  • Video Demonstrations
  • Motion Voiceovers
  • Annotated Video Diagrams
  • Fat Torching Cardio Routines
Category: Tags: , Product ID: 223

Description

Lean Muscle 365

  • Video Demonstrations
    • Perform exercises safe and effectively
    • Understanding perfect form and posture
    • 4K Quality of Technique for a full range of motion of the muscle
  • Detailed Reps and Sets
    • Mindset of knowing the sets and reps to perform for a particular exercise
    • Failure to fatigued
    • Drop sets *Supersets* Tri sets
    • Muscle Target Oxygen
    • Full “Volumized” of the muscle
    • Angled Manipulation
  • Cardio Routines
    • Fat Torching Cardio Routines
    • Cardiovascular confusion
    • HIIT
Size (in CM) SM MD LG XL 2XL
Waist (inches)
32
34
36
38
40
Hip
49
52
54
56
58
Crouch
30
31.5
32.5
33.5
34.5
Front Rise
26
27
28
29
30
Back Rise
33
34
35
36
37
Width of Seam
10.5
11
11.5
12
12.5
Side Length
96
97
99
102
104
Size (in CM) SM MD LG XL 2XL
Back CB Length
68.5
70.5
72.5
74.5
77
Chest
51
52.5
55
57
59
Bottom
50
51.5
54
56
58
Shoulders
15
15.5
16
16.5
17.5
Arm Hole
21
21.5
22
23.5
24.5
Full Sleeve
63
64
65
66
67.5
Size (in CM) SM MD LG XL 2XL
Back CB Length
68.5
70.5
72.5
74.5
77
Chest
51
52.5
55
57
59
Bottom
50
51.5
54
56
58
Shoulders
15
15.5
16
16.5
17.5
Arm Hole
21
21.5
22
23.5
24.5
Short Sleeve
17.5
18.5
19.5
21
22
Cuff
16
16.5
17
17.5
18
Size (in CM) SM MD LG XL 2XL
Back CB Length
69
71
73
75
78
Chest
50
52
53
55
57
Bottom
48
50
52
54
56
Shoulders
5
5
5
5
5

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